+ Are your classes for all levels?

Yes! Because we are on this journey together, all fitness levels are welcome, and instructors will offer modifications to help you find success whether you’re a first-timer or a veteran athlete.

+ Can I try a class?

Absolutely! We encourage everyone to come in for an exclusive new guest offer: two classes for only $31 with a free smoothie.

+ I have never cycled before. Which class should I take?

Either of our rides are a great introduction to cycling, however Rhythm is our signature class.

+ I am new to yoga. Which class do you recommend?

Our unique Yin-yasa is a blissful blend of both of our yoga offerings. Engage and stretch your muscles and relax your mind.

+ Can I bring a friend?

Of course! Working out is always more fun with a workout buddy. First timers can take advantage of our new guest offer. Otherwise, single class sessions are available for purchase. Please ask your guest to arrive 15 minutes early to sign a Liability Waiver and be introduced to their instructor.

+ Is there an age limit?

Clients must be 13 years or older to participate in classes at RISE31. A parent or guardian must sign a waiver on site at our studio for those who are under 18 years of age.

+ Do I need to rent or bring my own cycling shoes?

We offer complimentary cycling shoes for all guests redeeming our "New Guest Offer" in a wide range of sizes with Look Delta cleats. Rental cycling shoes will be available for repeat visits and all third party riders. Our unlimited members receive complimentary cycling shoes for all rides! If you want to bring your own, our bike pedals accommodate both SPD and Look Delta cleats.

+ Do you have yoga mats?

Yes! Available to rent, we offer top of the line mats free of 6P phthalates, latex, lead and heavy metal along with blocks and straps to enhance your practice.

+ Do you have showers and lockers?

We offer luxurious locker rooms with showers and a blow dry bar with endless grooming products. Keyless lockers with USB charging stations keep your valuables safe and recharge your phone while you recharge your mind.

+ What are your rates?

With no contractors or hidden fees, a variety of class packages and pricing will be available. Pay as you play with single class passes, or monthly recurring options to meet your needs. See our pricing here.

+ Can I share my class package with a friend or family member?

Our class packages are neither sharable nor transferrable. You can purchase single or class packages for your guests at the front desk.

+ I am pregnant. Can I still take classes?

If you have been exercising prior to pregnancy, please be sure to get clearance from your physician before continuing to do so. We also ask that you make your instructors and staff aware.

+ Do you have a press contact?

For press inquiries, contact